Live Life & Paddle
 

Stand Up Paddling (SUP'ing) can be done anywhere there is water: a lake, river, stream. It's a great workout for the core and amazing activity to get you outside and on the water.

 

Our Stand Up Paddling lessons can be offered on a one-on-one (private) or on a group basis, whichever you prefer. We offer Stand up paddlingkayak lessons in Toronto, Mississauga, Oakville, Burlington, Hamilton & St Catherines.

 

We can provide paddle boards, paddles and all safety gear for your lesson, if you do not have your own.

 

Our Stand Up Paddle Board lessons include:

 

• Equipment overview

• How to adjust paddle to correct length

• How to hold paddle

• How to carry board

• Safety overview

• How to launch from shore

• How to kneel

• How to stand up / balance

• Forward stroke

• Reverse stroke (turn 180 degrees)

• Return to shore

 

Our stand up paddle board Instructors will ensure you learn how to SUP the correct and safe way. Come have fun on the water and learn how to SUP with us.